{"id":22184,"date":"2026-01-13T15:16:36","date_gmt":"2026-01-13T15:16:36","guid":{"rendered":"https:\/\/www.business-training.lu\/training\/gestion-du-stress-et-maitrise-de-soi\/"},"modified":"2026-01-13T15:16:38","modified_gmt":"2026-01-13T15:16:38","slug":"stress-management-and-self-control","status":"publish","type":"training","link":"https:\/\/www.business-training.lu\/fr\/training\/stress-management-and-self-control\/","title":{"rendered":"Stress management and self-control"},"content":{"rendered":"

Ma\u00eetrisez vos ressources face aux contraintes du travail.
\nObjectifs
\nMieux faire face aux tensions de la vie quotidienne, g\u00e9n\u00e9ratrices de
\nstress. Savoir : reconna\u00eetre ses propres signes de stress, identifier ses
\nsources de tensions. Savoir-faire : \u00eatre capable de mettre en place les
\ntechniques de gestion du stress efficaces et adapt\u00e9es \u00e0 la situation.
\nSavoir-\u00eatre : envisager le stress comme une ressource, un tremplin pour
\nla performance..<\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u00eetrisez vos ressources face aux contraintes du travail. Objectifs Mieux faire face aux tensions de la vie quotidienne, g\u00e9n\u00e9ratrices de stress. Savoir : reconna\u00eetre ses propres signes de stress, identifier ses sources de tensions. Savoir-faire : \u00eatre capable de mettre en place les techniques de gestion du stress efficaces et adapt\u00e9es \u00e0 la situation. Savoir-\u00eatre…<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"footnotes":""},"training_categories":[1064,1062],"training_tags":[],"class_list":["post-22184","training","type-training","status-publish","hentry","training_categories-behavioural-skills-fr","training_categories-soft-skills-fr"],"acf":[],"yoast_head":"\nStress management and self-control - Business Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.business-training.lu\/fr\/training\/stress-management-and-self-control\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress management and self-control - Business Training\" \/>\n<meta property=\"og:description\" content=\"Ma\u00eetrisez vos ressources face aux contraintes du travail. 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