Soft Skills

Stress management and self-control

Keep your stress under control, as well as your ressources, in situations where there are expectations and obligations. Objectives: Understand the stress mechanisms and their impact on the balance between work and private life. Turn stress into power and use it in your way of working, your efficiency, your assertiveness. Maintain the balance: work/life and burden/strength.Keep in mind your personal goals, your projects by making conscious choices according to yourself.

Who should attend this course?
Prerequisites

Keep your stress under control, as well as your ressources under expectations and obligations
Objectives
Understand the stress mechanisms and their impact on the balance between work and private life. Turn stress into power and use it in your way of working, your efficiency, your assertiveness. Maintain the balance: work/life and burden/strength.Keep in mind your personal goals, your projects by making conscious choices according to yourself.

Practical information

Duration

1 day

Languages

FR/NL

Price

€ 550 +3% VAT

Location

Classroom Courses

Schedule

Guaranteed to run

Sessions in English
Contact us for more informationBook
Sessions in Dutch
26/1/2024Book
27/3/2024Book
16/5/2024Book
05/7/2024Book
05/9/2024Book
26/11/2024Book
Sessions in French
19/2/2024Book
24/4/2024Book
05/6/2024Book
29/8/2024Book
07/10/2024Book
18/12/2024Book

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